Chris Power 4x800m/2:00r row
3,200
Meters
9:44.7
Time
1:31.3
Pace
303
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,518 |
| Overall Time | 17:44.7 |
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1879 |
| Stroke Rate | 33 |
| Stroke Count | 344 |
| Drag Factor | 123 |
January 23, 2025 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.7 | 3,200 | 1:31.3 | 459 | 1879 | 33 | |
| 2:27.7 | 800 | 1:32.3 | 445 | 1831 | 33 | |
| 2:27.2 | 800 | 1:32.0 | 449 | 1846 | 33 | |
| 2:25.5 | 800 | 1:30.9 | 465 | 1901 | 34 | |
| 2:24.3 | 800 | 1:30.1 | 477 | 1942 | 34 | |
| r318 |
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Workout Graph
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