Chris Power 3x4000m/2:00r row
12,000
Meters
43:20.4
Time
1:48.3
Pace
900
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,075 |
| Overall Time | 49:20.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 20 |
| Stroke Count | 870 |
| Drag Factor | 123 |
January 20, 2025 21:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.4 | 12,000 | 1:48.3 | 275 | 1246 | 20 | |
| 14:26.6 | 4,000 | 1:48.3 | 275 | 1247 | 20 | |
| 14:27.1 | 4,000 | 1:48.3 | 275 | 1245 | 20 | |
| 14:26.7 | 4,000 | 1:48.3 | 275 | 1247 | 20 | |
| r75 |
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Workout Graph
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