Chris Power 10x600m/2:00r row
6,000
Meters
18:41.5
Time
1:33.4
Pace
547
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,575 |
| Overall Time | 38:41.5 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1775 |
| Stroke Rate | 31 |
| Stroke Count | 637 |
| Drag Factor | 124 |
January 17, 2025 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.5 | 6,000 | 1:33.4 | 429 | 1775 | 31 | |
| 1:53.2 | 600 | 1:34.3 | 417 | 1734 | 30 | |
| 1:53.0 | 600 | 1:34.1 | 419 | 1742 | 31 | |
| 1:52.6 | 600 | 1:33.8 | 424 | 1757 | 31 | |
| 1:52.9 | 600 | 1:34.0 | 420 | 1746 | 31 | |
| 1:52.9 | 600 | 1:34.0 | 420 | 1746 | 32 | |
| 1:52.5 | 600 | 1:33.7 | 425 | 1761 | 31 | |
| 1:52.3 | 600 | 1:33.5 | 427 | 1769 | 32 | |
| 1:51.4 | 600 | 1:32.8 | 437 | 1805 | 32 | |
| 1:50.9 | 600 | 1:32.4 | 443 | 1826 | 32 | |
| 1:49.7 | 600 | 1:31.4 | 458 | 1876 | 32 | |
| r575 |
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Workout Graph
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