Chris Power 3x4000m/2:00r row
12,000
Meters
43:16.5
Time
1:48.1
Pace
901
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,095 |
| Overall Time | 49:16.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 20 |
| Stroke Count | 873 |
| Drag Factor | 124 |
December 24, 2024 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:16.5 | 12,000 | 1:48.1 | 276 | 1251 | 20 | |
| 14:26.0 | 4,000 | 1:48.2 | 276 | 1249 | 20 | |
| 14:26.0 | 4,000 | 1:48.2 | 276 | 1249 | 20 | |
| 14:24.5 | 4,000 | 1:48.0 | 277 | 1254 | 20 | |
| r95 |
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Workout Graph
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