Chris Power 3x2000m/4:00r row
6,000
Meters
19:23.1
Time
1:36.9
Pace
523
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,250 |
| Overall Time | 31:23.1 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 31 |
| Stroke Count | 630 |
| Drag Factor | 125 |
December 23, 2024 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.1 | 6,000 | 1:36.9 | 384 | 1622 | 31 | |
| 6:31.8 | 2,000 | 1:37.9 | 372 | 1581 | 31 | |
| 6:27.8 | 2,000 | 1:36.9 | 384 | 1621 | 31 | |
| 6:23.5 | 2,000 | 1:35.8 | 397 | 1666 | 32 | |
| r250 |
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Workout Graph
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