Chris Power 3x5000m/3:00r row
15,000
Meters
54:08.2
Time
1:48.2
Pace
1125
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,107 |
| Overall Time | 1:03:08.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 20 |
| Stroke Count | 1092 |
| Drag Factor | 124 |
January 08, 2025 21:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:08.2 | 15,000 | 1:48.2 | 276 | 1248 | 20 | |
| 18:02.9 | 5,000 | 1:48.2 | 276 | 1248 | 20 | |
| 18:02.7 | 5,000 | 1:48.2 | 276 | 1249 | 20 | |
| 18:02.5 | 5,000 | 1:48.2 | 276 | 1249 | 20 | |
| r107 |
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Workout Graph
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