Chris Power 8x1250m/1:30r row
10,000
Meters
35:06.2
Time
1:45.3
Pace
776
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,391 |
| Overall Time | 47:06.2 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 22 |
| Stroke Count | 805 |
| Drag Factor | 123 |
January 07, 2025 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:06.2 | 10,000 | 1:45.3 | 300 | 1331 | 22 | |
| 4:23.3 | 1,250 | 1:45.3 | 300 | 1331 | 22 | |
| 4:23.3 | 1,250 | 1:45.3 | 300 | 1331 | 22 | |
| 4:23.3 | 1,250 | 1:45.3 | 300 | 1331 | 22 | |
| 4:23.2 | 1,250 | 1:45.2 | 300 | 1332 | 22 | |
| 4:23.2 | 1,250 | 1:45.2 | 300 | 1332 | 22 | |
| 4:23.3 | 1,250 | 1:45.3 | 300 | 1331 | 22 | |
| 4:23.3 | 1,250 | 1:45.3 | 300 | 1331 | 22 | |
| 4:23.3 | 1,250 | 1:45.3 | 300 | 1331 | 22 | |
| r391 |
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Workout Graph
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