Chris Power 4x600m/3:00r row
2,400
Meters
7:14.6
Time
1:30.5
Pace
231
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,610 |
| Overall Time | 19:14.6 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1922 |
| Stroke Rate | 32 |
| Stroke Count | 254 |
| Drag Factor | 124 |
January 03, 2025 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.6 | 2,400 | 1:30.5 | 472 | 1922 | 32 | |
| 1:48.6 | 600 | 1:30.5 | 472 | 1925 | 31 | |
| 1:48.5 | 600 | 1:30.4 | 474 | 1929 | 32 | |
| 1:48.5 | 600 | 1:30.4 | 474 | 1929 | 33 | |
| 1:49.0 | 600 | 1:30.8 | 467 | 1907 | 34 | |
| r210 |
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Workout Graph
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