Chris Power 4x3000m/2:00r row
12,000
Meters
44:07.5
Time
1:50.3
Pace
879
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,185 |
| Overall Time | 52:07.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 18 |
| Stroke Count | 808 |
| Drag Factor | 123 |
December 31, 2024 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:07.5 | 12,000 | 1:50.3 | 261 | 1197 | 18 | |
| 11:02.0 | 3,000 | 1:50.3 | 261 | 1196 | 18 | |
| 11:01.7 | 3,000 | 1:50.2 | 261 | 1198 | 18 | |
| 11:02.3 | 3,000 | 1:50.3 | 260 | 1195 | 18 | |
| 11:01.5 | 3,000 | 1:50.2 | 261 | 1198 | 18 | |
| r185 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.