Chris Power 3x1500m/4:00r row
4,500
Meters
14:17.9
Time
1:35.3
Pace
402
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,654 |
| Overall Time | 26:17.9 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1690 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 123 |
December 30, 2024 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.9 | 4,500 | 1:35.3 | 404 | 1690 | 29 | |
| 4:46.3 | 1,500 | 1:35.4 | 403 | 1685 | 30 | |
| 4:46.3 | 1,500 | 1:35.4 | 403 | 1685 | 30 | |
| 4:45.3 | 1,500 | 1:35.1 | 407 | 1700 | 30 | |
| r154 |
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Workout Graph
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