Chris Power v1:00/1:15r...5 row
4,778
Meters
15:00.0
Time
1:34.1
Pace
433
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,954 |
| Overall Time | 20:00.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1741 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 123 |
December 29, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,778 | 1:34.1 | 419 | 1741 | 30 | |
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 32 | |
| r: 1:15 | 82 | |||||
| 2:00.0 | 651 | 1:32.1 | 447 | 1838 | 31 | |
| r: 1:15 | 40 | |||||
| 3:00.0 | 962 | 1:33.5 | 427 | 1771 | 30 | |
| r: 1:15 | 24 | |||||
| 4:00.0 | 1,259 | 1:35.3 | 404 | 1691 | 31 | |
| r: 1:15 | 30 | |||||
| 5:00.0 | 1,574 | 1:35.2 | 404 | 1691 | 31 | |
| r176 |
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Workout Graph
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