Chris Power v4000m/2:30r...4 row
10,000
Meters
35:53.5
Time
1:47.6
Pace
756
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,117 |
| Overall Time | 43:23.5 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 19 |
| Stroke Count | 726 |
| Drag Factor | 124 |
December 11, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:53.5 | 10,000 | 1:47.6 | 280 | 1264 | 19 | |
| 14:42.3 | 4,000 | 1:50.2 | 261 | 1197 | 18 | |
| r: 2:30 | 51 | |||||
| 10:49.4 | 3,000 | 1:48.2 | 276 | 1250 | 20 | |
| r: 2:30 | 38 | |||||
| 7:01.1 | 2,000 | 1:45.2 | 300 | 1332 | 22 | |
| r: 2:30 | 28 | |||||
| 3:20.7 | 1,000 | 1:40.3 | 346 | 1492 | 24 | |
| r117 |
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Workout Graph
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