Chris Power v16:00/2:30r...5 row
12,697
Meters
46:00.0
Time
1:48.6
Pace
952
Calories
155
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,839 |
| Overall Time | 56:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 19 |
| Stroke Count | 932 |
| Drag Factor | 122 |
October 06, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 12,697 | 1:48.6 | 273 | 1238 | 19 | 155 | |
| 16:00.0 | 4,314 | 1:51.2 | 254 | 1174 | 18 | 147 | |
| r: 2:30 | 55 | ||||||
| 8:00.0 | 2,238 | 1:47.2 | 284 | 1276 | 22 | 152 | |
| r: 2:30 | 23 | ||||||
| 4:00.0 | 1,185 | 1:41.2 | 337 | 1459 | 26 | 159 | |
| r: 2:30 | 35 | ||||||
| 2:00.0 | 644 | 1:33.1 | 433 | 1789 | 30 | 166 | |
| r: 2:30 | 29 | ||||||
| 16:00.0 | 4,316 | 1:51.2 | 254 | 1175 | 18 | 154 | |
| r142 |
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Workout Graph
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