Chris Power v2500m/2:00r...3 row
6,250
Meters
22:25.0
Time
1:47.6
Pace
472
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,298 |
| Overall Time | 26:25.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 123 |
August 11, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.0 | 6,250 | 1:47.6 | 281 | 1266 | 21 | |
| 9:06.1 | 2,500 | 1:49.2 | 269 | 1224 | 20 | |
| r: 2:00 | 19 | |||||
| 4:13.1 | 1,250 | 1:41.2 | 337 | 1460 | 26 | |
| r: 2:00 | 29 | |||||
| 9:05.8 | 2,500 | 1:49.1 | 269 | 1226 | 20 | |
| r48 |
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Workout Graph
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