Chris Power v1300m/6:00r...3 row
2,200
Meters
6:36.2
Time
1:30.0
Pace
213
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,365 |
| Overall Time | 16:36.2 |
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1949 |
| Stroke Rate | 33 |
| Stroke Count | 242 |
| Drag Factor | 123 |
August 04, 2024 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.2 | 2,200 | 1:30.0 | 479 | 1949 | 33 | |
| 3:57.7 | 1,300 | 1:31.4 | 458 | 1876 | 33 | |
| r: 6:00 | 83 | |||||
| 1:47.3 | 600 | 1:29.4 | 490 | 1984 | 34 | |
| r: 4:00 | 82 | |||||
| 0:51.2 | 300 | 1:25.3 | 563 | 2238 | 37 | |
| r165 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.