Chris Power v1:00/1:00r...4 row
4,420
Meters
14:00.0
Time
1:35.0
Pace
396
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,704 |
| Overall Time | 18:00.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1703 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 123 |
May 28, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,420 | 1:35.0 | 408 | 1703 | 29 | |
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 33 | |
| r: 1:00 | 172 | |||||
| 8:00.0 | 2,481 | 1:36.7 | 387 | 1630 | 28 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 33 | |
| r: 1:00 | 48 | |||||
| 4:00.0 | 1,271 | 1:34.4 | 416 | 1731 | 32 | |
| r: 1:00 | 23 | |||||
| r284 |
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Workout Graph
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