Chris Power 3x15:00/2:30r row
12,434
Meters
45:00.0
Time
1:48.5
Pace
930
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,495 |
| Overall Time | 52:30.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 125 |
May 28, 2024 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,434 | 1:48.5 | 273 | 1241 | 20 | |
| 15:00.0 | 4,069 | 1:50.5 | 259 | 1190 | 18 | |
| 15:00.0 | 4,145 | 1:48.5 | 274 | 1241 | 20 | |
| 15:00.0 | 4,220 | 1:46.6 | 289 | 1293 | 22 | |
| r61 |
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Workout Graph
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