Chris Power 3x800m/3:00r row
2,400
Meters
7:12.3
Time
1:30.0
Pace
233
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,617 |
| Overall Time | 16:12.3 |
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1948 |
| Stroke Rate | 32 |
| Stroke Count | 255 |
| Drag Factor | 124 |
May 02, 2024 21:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.3 | 2,400 | 1:30.0 | 479 | 1948 | 32 | |
| 2:24.0 | 800 | 1:30.0 | 480 | 1952 | 32 | |
| 2:23.9 | 800 | 1:29.9 | 481 | 1955 | 32 | |
| 2:24.4 | 800 | 1:30.2 | 476 | 1938 | 32 | |
| r217 |
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Workout Graph
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