Chris Power v6:00/1:20r...10 row
11,976
Meters
42:00.0
Time
1:45.2
Pace
934
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,341 |
| Overall Time | 57:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 22 |
| Stroke Count | 965 |
| Drag Factor | 121 |
April 15, 2024 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 11,976 | 1:45.2 | 301 | 1334 | 22 | |
| 6:00.0 | 1,643 | 1:49.5 | 266 | 1216 | 20 | |
| r: 1:20 | 30 | |||||
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1379 | 24 | |
| r: 1:40 | 42 | |||||
| 2:00.0 | 627 | 1:35.6 | 399 | 1674 | 28 | |
| r: 2:00 | 40 | |||||
| 6:00.0 | 1,645 | 1:49.4 | 267 | 1219 | 20 | |
| r: 1:20 | 42 | |||||
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1385 | 24 | |
| r: 1:40 | 41 | |||||
| 2:00.0 | 628 | 1:35.5 | 401 | 1681 | 28 | |
| r: 2:00 | 52 | |||||
| 6:00.0 | 1,655 | 1:48.7 | 272 | 1236 | 20 | |
| r: 1:20 | 19 | |||||
| 4:00.0 | 1,170 | 1:42.5 | 324 | 1416 | 24 | |
| r: 1:40 | 51 | |||||
| 2:00.0 | 634 | 1:34.6 | 413 | 1721 | 29 | |
| r: 2:00 | 48 | |||||
| 6:00.0 | 1,659 | 1:48.4 | 274 | 1243 | 20 | |
| r365 |
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Workout Graph
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