Chris Power 4x2500m/1:30r row
10,000
Meters
35:33.6
Time
1:46.6
Pace
765
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,193 |
| Overall Time | 41:33.6 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 21 |
| Stroke Count | 794 |
| Drag Factor | 126 |
April 14, 2024 14:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:33.6 | 10,000 | 1:46.6 | 288 | 1292 | 21 | |
| 9:09.5 | 2,500 | 1:49.9 | 264 | 1207 | 20 | |
| 8:37.6 | 2,500 | 1:43.5 | 315 | 1385 | 24 | |
| 9:08.2 | 2,500 | 1:49.6 | 266 | 1213 | 20 | |
| 8:38.3 | 2,500 | 1:43.6 | 314 | 1381 | 24 | |
| r193 |
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Workout Graph
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