Chris Power v6:00/1:20r...10 row
11,718
Meters
42:00.0
Time
1:47.5
Pace
887
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,136 |
| Overall Time | 57:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 20 |
| Stroke Count | 892 |
| Drag Factor | 123 |
April 01, 2024 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 11,718 | 1:47.5 | 282 | 1268 | 20 | |
| 6:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 18 | |
| r: 1:20 | 38 | |||||
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 22 | |
| r: 1:40 | 40 | |||||
| 2:00.0 | 614 | 1:37.7 | 375 | 1590 | 26 | |
| r: 2:00 | 33 | |||||
| 6:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 18 | |
| r: 1:20 | 79 | |||||
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1324 | 22 | |
| r: 1:40 | 80 | |||||
| 2:00.0 | 616 | 1:37.4 | 379 | 1603 | 26 | |
| r: 2:00 | 61 | |||||
| 6:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 18 | |
| r: 1:20 | 13 | |||||
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 22 | |
| r: 1:40 | 33 | |||||
| 2:00.0 | 615 | 1:37.5 | 377 | 1597 | 26 | |
| r: 2:00 | 41 | |||||
| 6:00.0 | 1,620 | 1:51.1 | 255 | 1178 | 18 | |
| r418 |
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Workout Graph
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