Chris Power 12x3:00/1:00r row
10,362
Meters
36:00.0
Time
1:44.2
Pace
811
Calories
| Rest Distance | 489 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,851 |
| Overall Time | 48:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 20 |
| Stroke Count | 767 |
| Drag Factor | 124 |
March 24, 2024 21:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,362 | 1:44.2 | 309 | 1363 | 20 | |
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 20 | |
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 20 | |
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 20 | |
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 20 | |
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 20 | |
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 20 | |
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 20 | |
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 20 | |
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 20 | |
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 20 | |
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 20 | |
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 20 | |
| r489 |
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Workout Graph
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