Chris Power v400m/2:00r...8 row
2,000
Meters
6:04.7
Time
1:31.1
Pace
189
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,520 |
| Overall Time | 20:04.7 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1889 |
| Stroke Rate | 32 |
| Stroke Count | 254 |
| Drag Factor | 168 |
June 27, 2023 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.7 | 2,000 | 1:31.1 | 462 | 1889 | 32 | |
| 1:18.0 | 400 | 1:37.5 | 378 | 1599 | 28 | |
| r: 2:00 | 51 | |||||
| 0:54.9 | 300 | 1:31.5 | 457 | 1872 | 32 | |
| r: 2:00 | 34 | |||||
| 0:34.3 | 200 | 1:25.7 | 555 | 2210 | 37 | |
| r: 2:00 | 76 | |||||
| 0:15.4 | 100 | 1:17.0 | 767 | 2938 | 51 | |
| r: 2:00 | 133 | |||||
| 1:17.9 | 400 | 1:37.3 | 379 | 1604 | 27 | |
| r: 2:00 | 98 | |||||
| 0:54.8 | 300 | 1:31.3 | 459 | 1881 | 31 | |
| r: 2:00 | 70 | |||||
| 0:34.3 | 200 | 1:25.7 | 555 | 2210 | 35 | |
| r: 2:00 | 58 | |||||
| 0:15.1 | 100 | 1:15.5 | 813 | 3098 | 52 | |
| r520 |
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Workout Graph
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