Chris Power 5x8:00/3:00r row
10,890
Meters
40:00.0
Time
1:50.1
Pace
798
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,066 |
| Overall Time | 55:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 21 |
| Stroke Count | 884 |
| Drag Factor | 118 |
May 26, 2023 21:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,890 | 1:50.1 | 262 | 1200 | 21 | |
| 8:00.0 | 2,147 | 1:51.7 | 251 | 1162 | 20 | |
| 8:00.0 | 2,187 | 1:49.7 | 265 | 1211 | 22 | |
| 8:00.0 | 2,228 | 1:47.7 | 280 | 1263 | 24 | |
| 8:00.0 | 2,184 | 1:49.8 | 264 | 1207 | 22 | |
| 8:00.0 | 2,145 | 1:51.8 | 250 | 1159 | 20 | |
| r176 |
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Workout Graph
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