Chris Power v250m/1:00r...4 row
3,750
Meters
11:45.9
Time
1:34.1
Pace
343
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,063 |
| Overall Time | 17:45.9 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1744 |
| Stroke Rate | 30 |
| Stroke Count | 388 |
| Drag Factor | 125 |
April 03, 2023 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.9 | 3,750 | 1:34.1 | 420 | 1744 | 30 | |
| 0:41.7 | 250 | 1:23.4 | 603 | 2376 | 35 | |
| r: 1:00 | 113 | |||||
| 1:23.5 | 500 | 1:23.5 | 601 | 2369 | 37 | |
| r: 2:00 | 109 | |||||
| 3:15.0 | 1,000 | 1:37.5 | 378 | 1599 | 26 | |
| r: 3:00 | 91 | |||||
| 6:25.7 | 2,000 | 1:36.4 | 390 | 1643 | 30 | |
| r313 |
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Workout Graph
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