Chris Power 8x2000m/r row
16,000
Meters
57:32.7
Time
1:47.8
Pace
1208
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | |
| Overall Distance | 16,012 |
| Overall Time | 57:32.7 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 20 |
| Stroke Count | 1193 |
March 18, 2023 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:32.7 | 16,000 | 1:47.8 | 279 | 1258 | 20 | |
| 7:27.8 | 2,000 | 1:51.9 | 249 | 1158 | 19 | |
| 6:55.8 | 2,000 | 1:43.9 | 312 | 1372 | 22 | |
| 7:27.4 | 2,000 | 1:51.8 | 250 | 1160 | 19 | |
| 6:55.7 | 2,000 | 1:43.9 | 312 | 1373 | 22 | |
| 7:27.2 | 2,000 | 1:51.8 | 250 | 1161 | 20 | |
| 6:55.5 | 2,000 | 1:43.8 | 312 | 1374 | 22 | |
| 7:27.3 | 2,000 | 1:51.8 | 250 | 1161 | 19 | |
| 6:55.8 | 2,000 | 1:43.9 | 312 | 1372 | 22 | |
| r12 |
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Workout Graph
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