Chris Power v3:00/1:00r...5 row
3,249
Meters
10:00.0
Time
1:32.3
Pace
303
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,497 |
| Overall Time | 14:00.0 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1830 |
| Stroke Rate | 30 |
| Stroke Count | 298 |
| Drag Factor | 169 |
February 28, 2023 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,249 | 1:32.3 | 445 | 1830 | 30 | |
| 3:00.0 | 948 | 1:34.9 | 409 | 1707 | 28 | |
| r: 1:00 | 85 | |||||
| 2:30.0 | 798 | 1:33.9 | 422 | 1750 | 27 | |
| r: 1:00 | 62 | |||||
| 2:00.0 | 656 | 1:31.4 | 457 | 1874 | 31 | |
| r: 1:00 | 54 | |||||
| 1:30.0 | 493 | 1:31.2 | 460 | 1883 | 33 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 353 | 1:24.9 | 570 | 2262 | 37 | |
| r248 |
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Workout Graph
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