Chris Power 4x350m/5:00r row
1,400
Meters
3:50.4
Time
1:22.2
Pace
156
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,704 |
| Overall Time | 23:50.4 |
| Average Watts | 628 |
|---|---|
| Calories Per Hour | 2461 |
| Stroke Rate | 41 |
| Stroke Count | 158 |
| Drag Factor | 142 |
February 17, 2023 21:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.4 | 1,400 | 1:22.2 | 628 | 2461 | 41 | |
| 0:56.8 | 350 | 1:21.1 | 655 | 2554 | 40 | |
| 0:57.4 | 350 | 1:22.0 | 635 | 2484 | 41 | |
| 0:57.3 | 350 | 1:21.8 | 638 | 2496 | 44 | |
| 0:58.8 | 350 | 1:24.0 | 591 | 2332 | 41 | |
| r304 |
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Workout Graph
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