Chris Power v1000m/4:00r...3 row
2,000
Meters
6:07.7
Time
1:31.9
Pace
188
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,288 |
| Overall Time | 12:07.7 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1850 |
| Stroke Rate | 31 |
| Stroke Count | 231 |
| Drag Factor | 130 |
December 13, 2022 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.7 | 2,000 | 1:31.9 | 451 | 1850 | 31 | |
| 3:04.1 | 1,000 | 1:32.0 | 449 | 1844 | 31 | |
| r: 4:00 | 130 | |||||
| 1:31.7 | 500 | 1:31.7 | 454 | 1862 | 31 | |
| r: 2:00 | 158 | |||||
| 1:31.9 | 500 | 1:31.9 | 451 | 1851 | 31 | |
| r288 |
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Workout Graph
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