Chris Power v2000m/2:00r...4 row
5,000
Meters
15:59.1
Time
1:35.9
Pace
442
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,226 |
| Overall Time | 20:29.1 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 28 |
| Stroke Count | 471 |
| Drag Factor | 131 |
November 19, 2022 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.1 | 5,000 | 1:35.9 | 397 | 1665 | 28 | |
| 6:29.3 | 2,000 | 1:37.3 | 380 | 1606 | 26 | |
| r: 2:00 | 97 | |||||
| 4:51.3 | 1,500 | 1:37.1 | 382 | 1615 | 27 | |
| r: 1:30 | 62 | |||||
| 3:10.2 | 1,000 | 1:35.1 | 407 | 1700 | 30 | |
| r: 1:00 | 67 | |||||
| 1:28.3 | 500 | 1:28.3 | 508 | 2049 | 36 | |
| r226 |
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Workout Graph
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