Chris Power 1x20:00/5:00r row
5,843
Meters
20:00.0
Time
1:42.6
Pace
470
Calories
139
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,861 |
| Overall Time | 25:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 129 |
September 21, 2022 21:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,843 | 1:42.6 | 323 | 1412 | 24 | 139 |
| 20:00.0 | 5,843 | 1:42.6 | 323 | 1412 | 24 | 139 |
| r18 |
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Workout Graph
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