Chris Power 12000m row
12,000
Meters
45:44.6
Time
1:54.3
Pace
840
Calories
137
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 19 |
| Stroke Count | 904 |
| Drag Factor | 129 |
September 16, 2022 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:44.6 | 12,000 | 1:54.3 | 234 | 1105 | 19 | 137 |
| 9:09.1 | 2,400 | 1:54.3 | 234 | 1104 | 20 | 112 |
| 9:08.3 | 4,800 | 1:54.2 | 235 | 1108 | 20 | 140 |
| 9:09.1 | 7,200 | 1:54.3 | 234 | 1104 | 20 | 143 |
| 9:08.5 | 9,600 | 1:54.2 | 235 | 1107 | 20 | 145 |
| 9:09.6 | 12,000 | 1:54.5 | 233 | 1102 | 20 | 149 |
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Workout Graph
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