Chris Power 8x2:00/2:00r row
5,108
Meters
16:00.0
Time
1:33.9
Pace
464
Calories
157
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,452 |
| Overall Time | 32:00.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1751 |
| Stroke Rate | 29 |
| Stroke Count | 479 |
| Drag Factor | 130 |
September 13, 2022 21:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 5,108 | 1:33.9 | 422 | 1751 | 29 | 157 |
| 2:00.0 | 633 | 1:34.7 | 411 | 1714 | 28 | 146 |
| 2:00.0 | 635 | 1:34.4 | 415 | 1727 | 28 | 162 |
| 2:00.0 | 637 | 1:34.1 | 419 | 1741 | 29 | 165 |
| 2:00.0 | 639 | 1:33.8 | 423 | 1755 | 28 | |
| 2:00.0 | 641 | 1:33.6 | 427 | 1768 | 29 | |
| 2:00.0 | 642 | 1:33.4 | 429 | 1775 | 30 | |
| 2:00.0 | 639 | 1:33.8 | 423 | 1755 | 30 | |
| 2:00.0 | 643 | 1:33.3 | 431 | 1782 | 31 | |
| r344 |
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Workout Graph
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