Chris Power v1:00/1:30r...7 row
5,181
Meters
16:00.0
Time
1:32.6
Pace
481
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,613 |
| Overall Time | 38:30.0 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1814 |
| Stroke Rate | 29 |
| Stroke Count | 509 |
| Drag Factor | 129 |
July 03, 2022 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 5,181 | 1:32.6 | 440 | 1814 | 29 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 29 | |
| r: 1:30 | 51 | |||||
| 2:00.0 | 646 | 1:32.8 | 437 | 1803 | 29 | |
| r: 3:00 | 76 | |||||
| 3:00.0 | 968 | 1:32.9 | 435 | 1798 | 29 | |
| r: 4:30 | 82 | |||||
| 4:00.0 | 1,290 | 1:33.0 | 435 | 1796 | 29 | |
| r: 6:00 | 72 | |||||
| 3:00.0 | 968 | 1:32.9 | 435 | 1798 | 29 | |
| r: 4:30 | 78 | |||||
| 2:00.0 | 646 | 1:32.8 | 437 | 1803 | 29 | |
| r: 3:00 | 73 | |||||
| 1:00.0 | 340 | 1:28.2 | 509 | 2053 | 30 | |
| r432 |
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Workout Graph
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