Chris Power 4x10:00/1:30r row
10,809
Meters
40:00.0
Time
1:51.0
Pace
784
Calories
151
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,962 |
| Overall Time | 46:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 19 |
| Stroke Count | 813 |
| Drag Factor | 131 |
May 21, 2022 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,809 | 1:51.0 | 256 | 1180 | 19 | 151 |
| 10:00.0 | 2,703 | 1:50.9 | 256 | 1181 | 20 | 148 |
| 10:00.0 | 2,702 | 1:51.0 | 256 | 1180 | 19 | 152 |
| 10:00.0 | 2,702 | 1:51.0 | 256 | 1180 | 20 | 152 |
| 10:00.0 | 2,703 | 1:50.9 | 256 | 1181 | 20 | 154 |
| r153 |
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Workout Graph
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