Chris Power v3300m/2:00r...4 row
7,200
Meters
25:08.5
Time
1:44.7
Pace
568
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,389 |
| Overall Time | 29:38.5 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 24 |
| Stroke Count | 627 |
| Drag Factor | 149 |
May 16, 2022 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.5 | 7,200 | 1:44.7 | 304 | 1347 | 24 | |
| 11:52.8 | 3,300 | 1:48.0 | 278 | 1256 | 22 | |
| r: 2:00 | 25 | |||||
| 8:03.1 | 2,300 | 1:45.0 | 302 | 1339 | 24 | |
| r: 1:30 | 50 | |||||
| 4:25.3 | 1,300 | 1:42.0 | 329 | 1433 | 26 | |
| r: 1:00 | 114 | |||||
| 0:47.2 | 300 | 1:18.6 | 719 | 2774 | 44 | |
| r189 |
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Workout Graph
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