Chris Power 2x10:00/5:00r row
5,624
Meters
20:00.0
Time
1:46.6
Pace
435
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,664 |
| Overall Time | 30:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 131 |
April 02, 2022 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,624 | 1:46.6 | 288 | 1291 | 21 | |
| 10:00.0 | 3,002 | 1:39.9 | 351 | 1506 | 24 | |
| 10:00.0 | 2,622 | 1:54.4 | 234 | 1104 | 19 | |
| r40 |
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Workout Graph
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