Chris Power 3x10:00/4:00r row
9,010
Meters
30:00.0
Time
1:39.8
Pace
753
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,110 |
| Overall Time | 42:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 130 |
January 17, 2022 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 9,010 | 1:39.8 | 351 | 1508 | 26 | |
| 10:00.0 | 3,002 | 1:39.9 | 351 | 1506 | 26 | |
| 10:00.0 | 3,004 | 1:39.8 | 351 | 1509 | 26 | |
| 10:00.0 | 3,004 | 1:39.8 | 351 | 1509 | 26 | |
| r100 |
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Workout Graph
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