Chris Power 10x0:40/0:20r row
2,182
Meters
6:40.0
Time
1:31.6
Pace
200
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,648 |
| Overall Time | 10:00.0 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1864 |
| Stroke Rate | 30 |
| Stroke Count | 246 |
| Drag Factor | 132 |
January 04, 2022 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,182 | 1:31.6 | 455 | 1864 | 30 | |
| 0:40.0 | 219 | 1:31.3 | 460 | 1881 | 30 | |
| 0:40.0 | 218 | 1:31.7 | 453 | 1859 | 30 | |
| 0:40.0 | 218 | 1:31.7 | 453 | 1859 | 30 | |
| 0:40.0 | 218 | 1:31.7 | 453 | 1859 | 30 | |
| 0:40.0 | 218 | 1:31.7 | 453 | 1859 | 30 | |
| 0:40.0 | 218 | 1:31.7 | 453 | 1859 | 30 | |
| 0:40.0 | 218 | 1:31.7 | 453 | 1859 | 30 | |
| 0:40.0 | 219 | 1:31.3 | 460 | 1881 | 32 | |
| 0:40.0 | 218 | 1:31.7 | 453 | 1859 | 30 | |
| 0:40.0 | 219 | 1:31.3 | 460 | 1881 | 30 | |
| r466 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.