Chris Power 3x15:00/1:30r row
10,919
Meters
45:00.0
Time
2:03.6
Pace
770
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,016 |
| Overall Time | 49:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 17 |
| Stroke Count | 812 |
| Drag Factor | 129 |
December 30, 2021 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,919 | 2:03.6 | 185 | 937 | 17 | |
| 15:00.0 | 3,968 | 1:53.4 | 240 | 1125 | 19 | |
| 15:00.0 | 3,957 | 1:53.7 | 238 | 1119 | 19 | |
| 15:00.0 | 2,995 | 2:30.2 | 103 | 655 | 15 | |
| r97 |
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Workout Graph
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