Chris Power 4x10:00/1:00r row
10,708
Meters
40:00.0
Time
1:52.0
Pace
778
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,785 |
| Overall Time | 44:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 131 |
December 11, 2021 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,708 | 1:52.0 | 249 | 1155 | 21 | |
| 10:00.0 | 2,550 | 1:57.6 | 215 | 1039 | 18 | |
| 10:00.0 | 2,631 | 1:54.0 | 236 | 1112 | 20 | |
| 10:00.0 | 2,664 | 1:52.6 | 245 | 1143 | 22 | |
| 10:00.0 | 2,863 | 1:44.7 | 304 | 1346 | 24 | |
| r77 |
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Workout Graph
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