Chris Power 30:00 row
8,670
Meters
30:00.0
Time
1:43.8
Pace
685
Calories
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 131 |
December 14, 2021 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,670 | 1:43.8 | 313 | 1376 | 20 |
| 5:00.0 | 1,441 | 1:44.0 | 310 | 1367 | 20 |
| 10:00.0 | 1,439 | 1:44.2 | 309 | 1363 | 20 |
| 15:00.0 | 1,439 | 1:44.2 | 309 | 1363 | 20 |
| 20:00.0 | 1,439 | 1:44.2 | 309 | 1363 | 20 |
| 25:00.0 | 1,440 | 1:44.1 | 310 | 1365 | 21 |
| 30:00.0 | 1,473 | 1:41.8 | 331 | 1440 | 20 |
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Workout Graph
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