Chris Power 8x500m/2:00r row
4,000
Meters
12:20.3
Time
1:32.5
Pace
372
Calories
| Rest Distance | 1,073 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 28:20.3 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1820 |
| Stroke Rate | 31 |
| Stroke Count | 510 |
| Drag Factor | 132 |
November 23, 2021 21:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.3 | 4,000 | 1:32.5 | 442 | 1820 | 31 | |
| 1:30.9 | 500 | 1:30.9 | 466 | 1903 | 30 | |
| 1:30.9 | 500 | 1:30.9 | 466 | 1903 | 30 | |
| 1:31.1 | 500 | 1:31.1 | 463 | 1893 | 30 | |
| 1:30.9 | 500 | 1:30.9 | 466 | 1903 | 31 | |
| 1:31.0 | 500 | 1:31.0 | 464 | 1898 | 32 | |
| 1:30.9 | 500 | 1:30.9 | 466 | 1903 | 32 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 31 | |
| 1:32.9 | 500 | 1:32.9 | 437 | 1802 | 32 | |
| r1,073 |
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Workout Graph
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