Chris Power 4x2000m/3:00r row
8,000
Meters
26:55.1
Time
1:40.9
Pace
659
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,178 |
| Overall Time | 38:55.1 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 23 |
| Stroke Count | 634 |
| Drag Factor | 130 |
September 25, 2021 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:55.1 | 8,000 | 1:40.9 | 340 | 1471 | 23 | |
| 6:56.1 | 2,000 | 1:44.0 | 311 | 1370 | 20 | |
| 6:47.9 | 2,000 | 1:41.9 | 330 | 1435 | 22 | |
| 6:39.8 | 2,000 | 1:39.9 | 351 | 1506 | 24 | |
| 6:31.2 | 2,000 | 1:37.8 | 374 | 1587 | 27 | |
| r178 |
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Workout Graph
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