Chris Power 4x1500m/4:00r row
6,000
Meters
19:56.7
Time
1:39.7
Pace
502
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,175 |
| Overall Time | 35:56.7 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 130 |
September 17, 2021 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.7 | 6,000 | 1:39.7 | 353 | 1514 | 26 | |
| 5:00.1 | 1,500 | 1:40.0 | 350 | 1503 | 27 | |
| 4:59.8 | 1,500 | 1:39.9 | 351 | 1506 | 26 | |
| 5:00.0 | 1,500 | 1:40.0 | 350 | 1504 | 26 | |
| 4:56.8 | 1,500 | 1:38.9 | 361 | 1543 | 26 | |
| r175 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.