Chris Power 6x1000m/1:30r row
6,000
Meters
19:54.4
Time
1:39.5
Pace
503
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,239 |
| Overall Time | 28:54.4 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 128 |
September 14, 2021 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.4 | 6,000 | 1:39.5 | 355 | 1521 | 28 | |
| 3:19.0 | 1,000 | 1:39.5 | 355 | 1522 | 28 | |
| 3:19.2 | 1,000 | 1:39.6 | 354 | 1519 | 28 | |
| 3:19.4 | 1,000 | 1:39.7 | 353 | 1515 | 28 | |
| 3:19.0 | 1,000 | 1:39.5 | 355 | 1522 | 28 | |
| 3:18.8 | 1,000 | 1:39.4 | 356 | 1526 | 28 | |
| 3:19.0 | 1,000 | 1:39.5 | 355 | 1522 | 28 | |
| r239 |
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Workout Graph
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