Chris Power 20x1:00/1:00r row
6,511
Meters
20:00.0
Time
1:32.1
Pace
601
Calories
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,531 |
| Overall Time | 40:00.0 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1839 |
| Stroke Rate | 30 |
| Stroke Count | 694 |
| Drag Factor | 129 |
August 31, 2021 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,511 | 1:32.1 | 447 | 1839 | 30 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 30 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 30 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 30 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 30 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 29 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 30 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 30 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 30 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 30 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 30 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 30 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 30 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 31 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 30 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 30 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 30 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 31 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 31 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 32 | |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 32 | |
| r1,020 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.