Chris Power 3x1500m/4:00r row
4,500
Meters
14:39.2
Time
1:37.6
Pace
387
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,569 |
| Overall Time | 26:39.2 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 128 |
August 27, 2021 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.2 | 4,500 | 1:37.6 | 375 | 1592 | 27 | |
| 4:53.2 | 1,500 | 1:37.7 | 375 | 1590 | 27 | |
| 4:52.9 | 1,500 | 1:37.6 | 376 | 1594 | 27 | |
| 4:53.1 | 1,500 | 1:37.7 | 375 | 1591 | 28 | |
| r69 |
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Workout Graph
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