Chris Power v250m/3:00r...8 row
1,500
Meters
4:03.5
Time
1:21.1
Pace
168
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,858 |
| Overall Time | 22:03.5 |
| Average Watts | 655 |
|---|---|
| Calories Per Hour | 2552 |
| Stroke Rate | 47 |
| Stroke Count | 226 |
| Drag Factor | 142 |
January 18, 2021 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.5 | 1,500 | 1:21.1 | 655 | 2552 | 47 | |
| 0:40.4 | 250 | 1:20.8 | 663 | 2583 | 46 | |
| r: 3:00 | 73 | |||||
| 0:40.5 | 250 | 1:21.0 | 659 | 2566 | 44 | |
| r: 3:00 | 24 | |||||
| 0:40.5 | 250 | 1:21.0 | 659 | 2566 | 46 | |
| r: 3:00 | 26 | |||||
| 0:40.7 | 250 | 1:21.4 | 649 | 2533 | 46 | |
| r: 3:00 | 43 | |||||
| 0:20.4 | 125 | 1:21.6 | 644 | 2516 | 56 | |
| r: 1:30 | 80 | |||||
| 0:20.4 | 125 | 1:21.6 | 644 | 2516 | 50 | |
| r: 1:30 | 34 | |||||
| 0:20.3 | 125 | 1:21.2 | 654 | 2549 | 47 | |
| r: 1:30 | 52 | |||||
| 0:20.3 | 125 | 1:21.2 | 654 | 2549 | 47 | |
| r: 1:30 | 26 | |||||
| r358 |
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Workout Graph
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