Chris Power 6x100m/1:00r row
600
Meters
1:47.4
Time
1:29.5
Pace
54
Calories
| Rest Distance | 664 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,264 |
| Overall Time | 7:47.4 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1980 |
| Stroke Rate | 34 |
| Stroke Count | 151 |
| Drag Factor | 131 |
January 04, 2021 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.4 | 600 | 1:29.5 | 488 | 1980 | 34 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 34 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 33 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 33 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 34 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 34 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 37 | |
| r664 |
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Workout Graph
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